Bodybuilders use a lot of bodybuilding supplements and vitamins.
This does not mean that they use steroids, although some do, and this is not recommended — but they do use bodybuilding supplements in their diets to aid in the bodybuilding process.
In fact, these supplements are vital to the bodybuilding process.
The list of potential vitamins seems never ending, and we are all aware of the RDA, or Recommended Daily Allowance for vitamins.
However, bodybuilders typically need more vitamins than the RDA.
Here is a breakdown of some of the more important vitamins for bodybuilders.
Vitamin C — This helps to build your immune system, and also plays a vital role in the formation of bones.
It also gives you more energy, and plays a role as an antioxidant.
The RDA recommends 40 mg a day, but as a bodybuilder, you need anywhere from 2,000 to 4,000 mg per day.
You can take vitamins, or you can get your vitamin C from cabbage, broccoli, tomatoes, strawberries, or peppers. Eating an orange won’t do it, as it would take about 22 oranges to give you 1,000 mg of vitamin C.
Vitamin Bs — There are numerous Vitamin Bs, and you need them all.
These include B1, B2, B3, B5, B6, and B12. These help to give you extra energy, and are also important to the function of your brain.
They aid in digestion, and also aid your body in making good use of the protein that you provide for it.
Vitamin Bs do many other things as well. They are very important.
The dosages recommended for bodybuilders are: B1 — 160 mg, B2 — 200 mg, B3 — 200 mg, B5 — 200 mg, B6 — 200 mg, B12 — 100 mcg.
Vitamin Bs can be found in numerous foods, including cabbage, mushrooms, and broccoli.
However, you won’t get enough B vitamins from food, and you do need a supplement.
Split the dosages up, so that you take Vitamin B supplements about three times per day.
Naturally, there are many other vitamins that you need.
It is important to talk with a nutritionist who can devise an eating and supplemental plan that is right for you.
Remember that proper nutrition, including bodybuilding supplements, is vital to the bodybuilding process.