Acne affects many people but those who don’t suffer it believe the problem comes from eating the wrong foods. Although some studies indicate diet plays a role in whether or not someone gets acne, food is not the only factor. To make things clearer, the following information explains a bit more about the relationship between acne and diet.
What Is the Glycemic Index?
The glycemic index measures how blood sugar is affected by certain carbohydrates. Foods containing carbohydrates are assigned a number, based on how quickly the body converts them into glucose. A low number means the food is converted slowly and keeps blood sugar levels even.
Foods that have a low glycemic index number include vegetables and whole grains. A high number, on the other hand, means a quick conversion to glucose and a sudden spike in blood sugar. This includes white bread, sugary foods, and potatoes – just to name a few.
The Role Insulin Plays
Insulin is a hormone in the body that regulates blood sugar levels. When you eat foods with a high glycemic index number, you produce extra insulin to keep up with the increase in glucose. With this increased level of glucose comes a rise in the body’s production of androgen.
Androgens are the male sex hormones, although they are present in both males and females. High levels of androgens have been linked to acne outbreaks and may be the reason that acne is so common during puberty.
While evidence does suggest that high glycemic index foods increase the likelihood of acne, there is much about acne and its causes that we still don’t understand. There may be more to this dietary link than a simple increase in insulin. Not only that, it’s important to remember that even if diet does play a role in acne production, it is only one of many factors to consider.
Changing Your Diet to Help Your Acne
If you want to take advantage of the link between diet and clear skin, simply try to include more low glycemic index foods in your diet. Not only that – cut out high glycemic index foods as much as possible. This will keep your body’s insulin levels low, which can make you less prone to breakouts.
A great way to curb the urge to snack is to pack up some portable vegetables to eat when you feel hungry. This is a healthier option than stopping at the store for snacks, and it also saves you money.
When you’re home, here are a few tips to follow:
* Eat fruit, but choose fruit that isn’t completely ripe… ideally, it should be 90 to 95 percent ready to eat.
* Don’t overcook your pasta until it’s soft. Al dente is a much better option.
* Combine foods with protein with foods that have fat. This slows down the digestion process, which slows down the conversion to sugar.
There is much more to be learned about the correlation between acne and eating habits. But, eating better is good for everyone, whether it clears up acne are not. It helps prevent cardiovascular disease and obesity. And there’s certainly nothing wrong with that!