How to Safely Build Muscle

safely build muscle

Building muscle can be a long and tiring process that many body builders have sought a quick fix for and turned to taking anabolic steroids.

We all know how damaging the side effects of anabolic steroids are, so how to safely build muscle up quickly is usually the question many ask these days.

Why Protein Is Important For Bodybuilding

If you’ve spent five minutes listening to two bodybuilders talk to each other, the chances are good that you’ve discovered that bodybuilders seem to have a love affair with protein.

Everywhere you turn in the bodybuilding world, you will hear “protein, protein, protein, and more protein.” What is this obsession with protein?

What is Protein?

Protein is the material that the human body uses to build. Like bricks and mortar for a house, without it, you can’t build muscle.

In fact, muscles literally feed on protein, and skin, nails, bones, hair, and connective tissue also are made from protein.

Protein in the body has antibodies, and also includes hormones that are vital to our health.

You probably know that your body is 70% water. Are you aware that protein is the next substance in great abundance in the body?

About 20% of your total body weight comes from the protein inside your body, and about 70% of that is located in the muscles.

In order to gain weight, you must consume more calories than you burn.

In order to gain muscle, you must consume more protein than your body uses up.

This is why bodybuilders are obsessed with protein. If you are not consuming enough protein to feed your muscles, not only do they not grow, they also weaken and shrink.

Everybody needs protein to survive, but bodybuilders must replenish the body’s supply of protein about every three hours, which is why the majority of them eat six meals a day.safely build muscle

They do this because research has shown that exercise increases the need for protein. It gets used up.

So, how much protein is enough?

Most bodybuilders agree that you need to take in one gram of protein for every point of weight that you have on your body.

For example, if you weigh 180 pounds, you need 180 grams of protein per day.

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1 Comment on "How to Safely Build Muscle"

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